The World is Full of Love That Goes Unspoken

If you have read my bio, then you know that I did not grow up in the best environment.  My childhood was filled with drama and trauma.  When it came to love, my parents did not show or express it well.   One was not affectionate at all and the other was too affectionate.  One expressed […]

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Perfect Imperfections

My beautiful daughter, Sierra Eggers, posted this on her Facebook page this morning. I thought it was something that others, myself included, really needed to hear and/or be reminded of, so I asked her permission to share it with all of you. “I’m typically not one to go posting stuff on social media that often, […]

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Heart Concussions

It wasn’t until the age of 41 that I realized that I had lived my entire life in survival brain mode, due to multiple heart concussions.  Heart concussions are traumas to the heart, some known and some unknown until years later.  Similar to brain concussions, the effects of these injuries don’t often occur at the […]

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Are You a Responder or a Reactor?

Throughout most of my childhood, I was on constant alert. I had to constantly gauge my father’s mood every second of every day in order to know how to behave and react. I didn’t have the luxury of time to reason through things and respond logically. In survival mode, you learn to react and react […]

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